This is the fifth of our 7 episode Holiday Series. Emma is currently in Italy, we've pre-recorded this podcast episode for you to enjoy!

There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System. We're up to the Throat Chakra.

Have you ever felt like you were not able to speak your truth out of fear of looking silly or upsetting someone? In this episode, we chat about speaking your truth.

This is what we spoke about during the episode

• You can be a good communicator in one aspect of your life but be terrible in another. For example, maybe you can communicate confidently at work but you struggle in relationships. 
• When you speak your truth, you feel relieved but sometimes it can have repercussions that you have to deal with.
• Difficult conversations lead to growth.
• When is it the right time to hide the truth?

Inside MerryBody we have a Chakra Masterclass Series where you can learn different Yoga poses, mudras and mantras to open and activate each Chakra. To access these you need to be a MerryBody member. Start your 7 day trial here! 

Are you hiding your truth? Do you need to work on it? We would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self care.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

Photo by Matteo Curcio on Unsplash

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