Siim Land Podcast

#357 Glycine and Autophagy/mTOR, Steam vs Infrared vs Regular Sauna - Siim Land Q&A

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Code SIIMLAND for 20% OFF InsideTracker Bloodtests: https://info.insidetracker.com/siimland

Timestamps:
00:10 Is Fried Food Unhealthy
07:00 InsideTracker Sponsorship
07:40 Listening to Music While Sleeping
10:10 What Happens with 3 Days Water Fasting
13:24 How to Lower Blood Sugar Levels After Meals
19:10 Eating 200g Yogurt a Day
21:00 How to Stay More Focused
24:45 Thoughts on Reishi and Corcyceps
26:15 My Recommended Coffee
27:14 Steam vs Infrared vs Traditional Sauna
29:55 Does Glycine Increase mTOR
GET MY COFFEE code SIIM10: https://notyouraverage.coffee/?bg_ref=HGrHgw73NO
OMAD 6 years: https://www.youtube.com/watch?v=QCP2nHXO1Bc

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Siim Land PodcastBy Siim Land
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