When it comes to detoxification during breastfeeding, what's safe and what's not? Today, we break down everything you need to know to support your body while keeping your baby safe. We also talk about mammograms, what you need to know before getting one; plus the root causes of low blood levels and why fixing them goes beyond just taking iron supplements. And lastly, if your sleep has been off, your cycle could be playing a bigger role than you realise. This episode is packed with insights to help you take charge of your health!

Tune in to hear:

• Sauna and breastfeeding: safe or not? (2:35)

• Alternatives to mammograms (6:08)

• How to fix low blood cell count naturally (8:13)

• Top foods to boost your blood levels (11:00)

• The link between hormones and sleep (12:36)

• How to sleep better during your period (14:30)

Head to www.paulabenedi.com/episode357 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.