In this week's episode, we debunk some common misconceptions about stretching for runners. Drawing on my experience as a physical therapist, we discuss how many runners wrongly blame pain and injuries on inadequate stretching. We focus on correcting the top three stretching mistakes: not stretching at all, stretching too much, and stretching incorrectly. We stress the importance of dynamic mobility work over static stretching, offering practical tips to enhance performance, prevent injury, and maintain mobility. I advise on dynamic pre-run stretching and highlight the benefits of dynamic stretching post-run.

02:18 Diving Deep into Stretching: Myths, Mistakes, and Methods

06:05 Understanding Flexibility vs. Mobility: A Key Distinction

10:22 The Role of Stretching in Running and Daily Life

15:49 Starting Your Stretching Routine: Tips and Techniques

21:44 Dynamic vs. Static Stretching: What You Need to Know

22:26 Understanding Your Body's Needs for Stretching

23:51 The Dangers of Overstretching: A Deep Dive

27:58 Addressing Weakness and Misalignment Through Proper Stretching

33:44 Dynamic Stretching vs. Static Stretching: Best Practices

39:29 Maximizing Post-Workout Recovery: Stretching Do's and Don'ts

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