Psychologists Off the Clock

358. How to Keep House While Drowning with KC Davis


Listen Later

Burnout from endless household chores? Meet KC Davis, the brilliant author behind How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing who we had to get on the podcast to share her wisdom with you!

Most of us constantly juggle house cleaning, personal grooming, and what can feel like a million other responsibilities. It can feel like a relentless backdrop to our lives. But KC, who you may have seen making waves on social media, gives us a whole new way of looking at domestic labor. Her insights are transformative and so much more than just chores—they're about life-changing perspectives and even touch on social justice issues.

If you’re overwhelmed by endless household to-do lists, this episode and KC’s book are invaluable. Tune in and revolutionize your approach to household tasks. Trust us, your future self will thank you!

Listen and Learn: 
  • Balancing a normal daily life with the unexpected recognition and success of her new book, How to Keep House While Drowning
  • Why did KC make her book so accessible and simple to read?
  • Why basic self-care like doing the dishes or taking a shower is often overlooked 
  • KC recalls her daily struggles as a new mom facing postpartum depression during the pandemic, with escalating exhaustion and an unmanageable household
  • The common feeling of failure when overwhelmed by basic care tasks and why these challenges don’t reflect one's character
  • How mainstream self-help often leads to initial motivation but ultimately causes shame when people can't sustain the impractical systems
  • Navigating domestic work and fairness in shared living spaces and making sure that everyone gets time to rest and recharge
  • Resources: 
    • https://www.strugglecare.com/
    • How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
    • Listen to KC’s Podcast: https://www.strugglecare.com/podcast-rss 
    • Follow KC on social media: 
    • Instagram: https://www.instagram.com/strugglecare
    • Facebook: https://www.facebook.com/StruggleCare/
    • TikTok: https://www.tiktok.com/@domesticblisters 
    • Article on scruffy hospitality referenced by Debbie: https://www.treehugger.com/in-priase-scruffy-hospitality-4868485
    • About KC Davis:

      KC Davis is a licensed professional counselor, author, speaker, and the person behind the mental health platform Struggle Care. KC’s compassionate and practical approach to self and home care for those dealing with mental health, physical illness, and hard seasons of life has drawn over a million followers on social media in less than a year. Her book, How to Keep House While Drowning, has sold over 300,000 copies and is currently an Amazon bestseller.https://www.treehugger.com/in-priase-scruffy-hospitality-4868485

      KC Davis began her therapy journey at 16 when she entered treatment for drug addiction and mental health issues. After getting sober she became a speaker and advocate for mental health and recovery. Professionally, KC has worked most of her career in the field of addiction in roles such a therapist, consultant, and executive director. She lives in Houston with her husband and two daughters. 

      Learn more about the radical philosophy of Struggle Care that’s changing lives here.

      Related episodes: 
      • 176. Fair Play with Eve Rodsky176. Fair Play with Eve Rodsky
      • 206. Fair Play Part 2 with Eve Rodsky
      • 306. Screaming on the Inside: The Challenges of American Motherhood with Jessica Grose
      • 215. How to Change with Katy Milkman
      • 318. Your Path to Personal Change with Michelle Drapkin
      • 348. Sustainable Exercise with Michelle Segar
      • 346. Self-compassion Daily Journal with Diana Hill
      • 33. Couples with Young Children: Relationship Challenges and Strategies with Yael Schonbrun
      • Learn more about your ad choices. Visit megaphone.fm/adchoices

        ...more
        View all episodesView all episodes
        Download on the App Store

        Psychologists Off the ClockBy Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn

        • 4.6
        • 4.6
        • 4.6
        • 4.6
        • 4.6

        4.6

        302 ratings


        More shows like Psychologists Off the Clock

        View all
        The Trauma Therapist by Guy Crawford Macpherson

        The Trauma Therapist

        527 Listeners

        Therapy Chat by Laura Reagan, LCSW-C

        Therapy Chat

        666 Listeners

        10% Happier with Dan Harris by 10% Happier

        10% Happier with Dan Harris

        12,573 Listeners

        Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

        Being Well with Forrest Hanson and Dr. Rick Hanson

        2,404 Listeners

        Counselor Toolbox Podcast with DocSnipes by Dr. Dawn-Elise Snipes

        Counselor Toolbox Podcast with DocSnipes

        601 Listeners

        Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

        Therapist Uncensored Podcast

        1,375 Listeners

        The Couples Therapist Couch by Shane Birkel

        The Couples Therapist Couch

        255 Listeners

        Attachment Theory in Action by The Knowledge Center

        Attachment Theory in Action

        153 Listeners

        The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

        The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

        237 Listeners

        Notice That by Jen Savage, Melissa Benintendi, and Bridger Falkenstien

        Notice That

        300 Listeners

        Unlocking Us with Brené Brown by Vox Media Podcast Network

        Unlocking Us with Brené Brown

        23,640 Listeners

        Complex Trauma Recovery by Kina Penelope

        Complex Trauma Recovery

        168 Listeners

        Good Inside with Dr. Becky by Dr. Becky Kennedy

        Good Inside with Dr. Becky

        4,323 Listeners

        We Can Do Hard Things by Glennon Doyle and Audacy

        We Can Do Hard Things

        41,033 Listeners

        Evidence-Based: A New Harbinger Psychology Podcast by New Harbinger Publications

        Evidence-Based: A New Harbinger Psychology Podcast

        46 Listeners