Even though the experiences might be different, there are many similarities in postpartum struggles. It helps all of us to know that ALL of our experiences are real, and no one has it “all figured out.” Thinking that everyone else but you must have it all figured out creates a lot of anxiety in the already difficult transition to motherhood. Anxiety is completely normal in the new and demanding world of motherhood, but sometimes that anxiety escalates into something that greatly impacts our ability to function throughout the day, our sleep, and our care for our families. It is painful–physically, mentally, and emotionally–and it brings shame and self-judgment, which only compounds the problem. There is no timeline or race to “get it all together.” Everyone’s journey is different. Let’s take a closer look at postpartum anxiety.

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Resources:

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services. 

You can also follow PSI on social media: Instagram, Facebook, and most other platforms

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

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