November 05, 2025

359: The Secret to Cellular Wellness + Preventing Chronic Illness | Dr. Bill Rawls

1 hour 29 minutes

In this episode, I sit down with Dr. Bill Rawls, Co-Founder and Medical Director of Vital Plan, to talk about the root causes of chronic illness and the power of herbal medicine. After facing his own battle with chronic Lyme disease, Dr. Rawls discovered how modern herbology and cellular wellness can help the body heal from the inside out. We discuss his journey from traditional medicine to holistic healing and how restoring cellular health can transform your energy, immunity, and longevity.

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Topics Discussed:

→ How can herbal medicine help prevent chronic illness?

→ What is cellular wellness and why does it matter?

→ Which herbs support detox and immune health?

→ What is the RESTORE180 herbal protocol from Vital Plan?

→ How can root cause medicine improve long-term health?

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Timestamps:

→ 00:00:00 - Introduction

→ 00:01:52 - Doctor sleep loss

→ 00:08:40 - Chronic illness basics

→ 00:13:52 - Root cause healing

→ 00:20:30 - Everyday toxins

→ 00:21:47 - Heavy metals

→ 00:28:11 - Best sleep times

→ 00:33:11 - Cellular stress

→ 00:34:33 - Lyme disease

→ 00:37:23 - Bacterial infections

→ 00:44:18 - Microbes & treatment