In this conversation, the hosts discuss the challenges athletes face during the holiday season regarding nutrition and eating habits. They explore the emotional and social aspects of holiday eating, strategies for maintaining healthy habits, and the importance of mindful eating. The conversation emphasizes the need for balance between enjoyment and nutritional needs, especially during festive occasions. The hosts also share personal anecdotes and practical tips for navigating holiday meals, fueling workouts with seasonal treats, and maintaining body composition during this time.

00:00 Navigating Holiday Challenges for Athletes

02:46 Fueling Workouts with Holiday Foods

05:27 Thanksgiving and Its Unique Food Dynamics

08:10 Christmas and Hanukkah: Treats and Traditions

11:08 Mindful Eating and Body Composition During Holidays

13:42 Strategies for Maintaining Healthy Habits

16:37 Balancing Enjoyment and Nutrition

19:23 Final Thoughts on Holiday Nutrition

20:48 Nourishing Habits for the Holidays

25:23 Managing Holiday Stress and Logistics

27:43 Emotional Well-being During the Holidays

32:23 Holiday Food Traditions and Preferences

36:44 Mindfulness and Planning for the New Year

Resources Mentioned in This Episode:

•  Apply for 1:1 Coaching with an ALN Dietitian 

• Holiday Recipes Blog with Cookie Recipe

• Body composition episode 

  
  

Connect with Me:

• Instagram: @alexlarsonnutrition

• Website: alexlarsonnutrition.com

  
  

Don’t Forget to Subscribe!

Click that follow button to stay updated on future episodes packed with actionable insights and expert advice for endurance athletes.

Have Questions or Suggestions?

Send me a message, and I might cover it in a future episode!

Endurance Eats is brought to you by the “Strategies to Pre-, In-, and Post-Workout Fueling” Bundle — a performance-nutrition course from Alex Larson Nutrition that teaches endurance athletes exactly how to fuel before, during, and after training. Inside, you’ll learn how to balance carbs, electrolytes, and hydration for optimal energy and recovery so you can train stronger, go longer, and feel your best every mile.

Grab yours here! Use code ENDURANCEEATS for a discount!