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36: How to *Actually* Beat Your Perfectionist Tendencies Holding You Back
Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today we are talking about perfectionism and yes, you'll probably get triggered. In this episode, I share with you different ways perfectionism might be showing up in your life and how it's holding you back. I give you tips on how to overcome this and share a bit of my journey with being a perfectionist.
Today You Will Learn:
How perfectionism is affecting your life
Why having a dream and planning it isn’t enough
Identifying how perfectionism might be popping up in your life
What are some things you might be doing that are perfectionism in disguise
The reality of not knowing every step to your goal
How to start navigating through perfectionism
Why you must become aware of your words and self talk
Procrastination vs perfectionism
How to recognize when you’re in the energy of perfectionism
A major way your brain is tricking you into thinking you’re being productive
Tips to create a better to-do list
How to overcome perfectionism
What you need to start prioritizing
Join Slay School: Join Here
Download 55 Journal Prompts for free: download now
----------------------------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
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By Rachel Gibler
4.8
185185 ratings
Hey, what’s up, and welcome back to the It’s Fucking Spiritual podcast! Today we are talking about perfectionism and yes, you'll probably get triggered. In this episode, I share with you different ways perfectionism might be showing up in your life and how it's holding you back. I give you tips on how to overcome this and share a bit of my journey with being a perfectionist.
Today You Will Learn:
How perfectionism is affecting your life
Why having a dream and planning it isn’t enough
Identifying how perfectionism might be popping up in your life
What are some things you might be doing that are perfectionism in disguise
The reality of not knowing every step to your goal
How to start navigating through perfectionism
Why you must become aware of your words and self talk
Procrastination vs perfectionism
How to recognize when you’re in the energy of perfectionism
A major way your brain is tricking you into thinking you’re being productive
Tips to create a better to-do list
How to overcome perfectionism
What you need to start prioritizing
Join Slay School: Join Here
Download 55 Journal Prompts for free: download now
----------------------------------------------
REGULATE NERVOUS SYSTEM WORKSHOP — Purchase Recordings For $33: rachelgibler.mykajabi.com/offers/daCrTLxb/checkout
FREE MEDITATIONS:
High Self Meditation: https://rachelgibler.com/meditation-freebie
Body Scan Meditation: https://rachelgibler.myflodesk.com/bodyscan
FREE JOURNAL PROMPTS:
https://rachelgibler.myflodesk.com/55journalprompts
FREE MANIFESTATION TOOL QUIZ: https://bit.ly/IFSmanifestationquiz
JOIN MANIFESTATION UNIVERSITY — On-Demand Self-Paced Course: https://rachelgibler.com/manifestation-university
A LA CARTE WORKSHOPS UNDER $100:
https://rachelgibler.com/shop
Connect with Rachel:
Podcast | https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money Instagram | https://www.instagram.com/rachelgibler/ TikTok | https://www.tiktok.com/@rachelgibler
YouTube | https://youtube.com/@Rachel.Gibler
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