In this episode of the Heal with Grace podcast, host Grace, a psychotherapist and nervous system coach, explores the profound impact of the mind-body connection and the power of beliefs on physical health. Through compelling stories, research, and practical tips, Grace highlights how positive thoughts and visualization can lead to real, measurable improvements in health. The episode provides insights into the placebo effect, the role of psychoneuroimmunology, and the importance of positive affirmations, visualization, and gratitude in the healing process.

Resources from Grace:

• Mind-Body Healing Method Program - start healing NOW
• Work with me in therapy or coaching
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website