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361: 5 Things You Can Quickly Do After Overeating to Avoid the Blood Sugar Rollercoaster
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but…
First, you need to deal with the blood sugar crash…
I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear…
Mentioned in this episode:
Essentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your Health
Magnesium Restore
Related Resources:
Essentially You episode #: 286 What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
Essentially You episode #: 320 Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey Means
How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
6 Easy Ways to Block Blood Sugar Spikes
5 Steps to Breaking Up With Sugar
View all episodes
By Dr. Mariza Snyder
4.8
964964 ratings
You know you need to limit your sugar intake, so you start your day with the best of intentions. But before you know it, stress shows up, you're getting hungry, and it gets hard to make wise decisions. You cave, telling yourself it's only temporary. But soon, you're feeling hungry and tired and craving more sugar. The cycle seems to repeat perpetually. You want to do better, but…
First, you need to deal with the blood sugar crash…
I’m sharing five things you can do after overeating to stabilize your blood sugar! Tune in today to hear…
Mentioned in this episode:
Essentially You episode #340: Why Going on a Walk After Dinner is One of the Best Things You Can Do for Your Health
Magnesium Restore
Related Resources:
Essentially You episode #: 286 What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
Essentially You episode #: 320 Top 10 Worst Foods for Blood Sugar + How Blood Sugar Impacts Women's Hormone and Metabolism with Casey Means
How Stress Contributes to Insulin Resistance, Diabetes and Stubborn Weight Gain
6 Easy Ways to Block Blood Sugar Spikes
5 Steps to Breaking Up With Sugar
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