Hey, hey, my runner friend. Today we are going to focus on what to do when you feel judged for running slowly.

When you don't have a small body or you don't have a typical runner's looking body and on top of that you feel like you're plodding along or that everybody else is faster than you, of course, you're gonna assume that everybody else is thinking you look ridiculous and that you shouldn't be running and you should be embarrassed and all the things right. How could they possibly have any other opinion? But...is that actually true? Let's dive in!

Get full show notes and more information here: https://notyouraveragerunner.com/361