There are many different reasons that bring people into therapy. I often find myself angered by how societal impacts and pressures continue to haunt new moms to the point of making them feel bad about themselves. They can feel stuck and wonder if their feelings are normal or okay. One of the top things that bothers me is when moms feel guilty for wanting time alone. Doesn’t everyone deserve time for themselves? Moms get pressured like no other parent/guardian about wanting to take time for themselves in a guilt-free way. Moms should be supported in getting a break when they need it! Join me for a closer look at this topic.

Show Highlights:

Resources:

Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services. 

You can also follow PSI on social media: Instagram, Facebook, and most other platforms

Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

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