In episode 362 of our Real Life Runners Podcast, we discuss how to become more efficient runners by focusing on three key areas: maintaining consistency, incorporating strength and mobility work, and ensuring proper recovery. We address common misconceptions influenced by social media, emphasizing that short-term hacks and shortcuts are less effective than consistent, sustained effort. We advocate for balanced training that includes easy running, strength training, mobility, and regular recovery, highlighting the importance of nutrition and hydration for optimal performance. This episode aims to provide practical and sustainable strategies to help you improve your running efficiency and overall fitness.

00:37 The Myth of Quick Fixes

02:00 Consistency Over Shortcuts

04:25 Understanding Running Efficiency

30:18 Prioritizing Variety vs. Progress in Workouts

30:54 Consistency in Strength Training

31:50 Efficiency Through Routine

33:53 Understanding Rest and Easy Days

39:08 Mental Shifts for Better Recovery

39:59 Balancing Running and Strength Training

47:29 Fueling and Nutrition for Optimal Performance

51:50 The Role of Supplements

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