Mom and Mind

365: Behind The Sessions: To-Do Lists and Self-Criticism: You’ve Done More Than You Think

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The idea of “not doing enough” comes up every week with moms in therapy who feel like they aren’t getting enough done on their to-do list, whether it’s an actual list or a mental list in their minds. Let’s explore this topic deeper.


Show Highlights:

  • The parenting to-do list increases exponentially as you become a new parent.
  • We shouldn’t discount ALL the things new parents do on a daily basis.
  • Pressure from within and without brings unrealistic expectations that a mom should do “all the things.”
  • Irritability, agitation, frustration, and negative self-judgment lead to questions like, “What’s wrong with me?”
  • Dealing with an overloaded and overwhelmed emotional state
  • Compassionate reflection can be helpful in overcoming negative thought patterns.
  • The importance of sleep (Sleep deprivation can get in the way of basic daily tasks.)
  • Advice for anyone who is being hard on themselves


    • Resources:

    Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be a better support in offering services. 

    You can also follow PSI on social media: Instagram, Facebook, and most other platforms

    Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.  

    Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today!

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    Mom and MindBy Katayune Kaeni, Psy.D., PMH-C
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