Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in!

This is what we spoke about during the episode

• Judgment is part of our lives, especially the judgment of women's bodies.
• Is it human nature to be judgmental? Is all judgment rude? Discussions! 
• In our previous episode 258: Negative body image, interview with clinical psychologist Miriam Emad, Miriam talked about how we label things based on past experiences and put them into boxes within our brain.
• Some people are just mean and insecure that they want to make you feel bad and put you down in order to feel good about themselves.
• Judgment is also a necessary survival tool.
• Awareness of who you're hurting (including yourself) and then deciding to stop being so judgmental. 

If you loved this episode, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

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Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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