Are you spending your time focusing on problems or on the solutions? Dr. John Delony is a national bestselling author, mental health and wellness expert, and he poses this question to us in today's episode. We're discussing the hardwiring of our brains that contribute to us seeking problems, why this is sucking the joy out of your human experience, and how to stop dwelling on the mud.

Get full show notes and more information here: https://jodymoore.com/367