This 2025 Best Of highlight episode brings together the most impactful conversations on mental health, wellness, performance, and personal growth. I sat down with Joe Hudson, Abbie Smith-Ryan, Sahil Bloom, and Dr. Steven Storage to explore insights and strategies that reshaped how I think about relationships, emotional awareness, parenting, and overall well-being.

From emotional intelligence with Joe Hudson, women’s health and fitness with Dr. Abbie Smith-Ryan, redefining success with Sahil Bloom, to brain health and ADHD insights with Dr. Steven Storage, this episode is packed with actionable tips and thought-provoking ideas. Whether you want to boost mental health, performance, or personal growth, these highlights are a must-listen.

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Topics Discussed:

→ How to improve emotional awareness?

→ Benefits of creatine for women?

→ How to redefine success?

→ Tips for brain health and ADHD?

→ How to boost mental health and performance?

Timestamps:

→ 00:00:00 - Introduction

→ 00:01:12 - Joe Hudson: Age Appropriate Parenting

→ 00:06:16 - Repressing emotions

→ 00:11:44 - Connection & self worth

→ 00:15:05 - Parenting obligations

→ 00:18:27 - Anxiety hack

→ 00:24:21 - What are you afraid to feel?

→ 00:27:29 - Abbie Smith: Creatine and women

→ 00:29:46 - Creatine side effects

→ 00:32:17 - Loading dose

→ 00:36:06 - Brain health: sleep, & mood

→ 00:41:06 - Why supplement creatine

→ 00:43:34 - When and how to take creatine

→ 00:46:37 - Pregnancy and athleticism

→ 00:48:31 - Mental health & creatine

→ 00:52:37 - Sourcing creatine

→ 00:56:16 - Sahil Bloom: Honoring your time

→ 01:01:58 - NOBODY CARES

→ 01:05:22 - Life not numbers

→ 01:07:19 - Absolute yes and no

→ 01:08:47 - Creating energy

→ 01:12:29 - Work-life balance

→ 01:15:57 - Marriage & “The One”

→ 01:17:48 - Dr. Steven Storage: SPECT Scans

→ 01:22:51 - ADHD Frontal Lobes

→ 01:27:08 - Undiagnosed ADHD

→ 01:31:51 - Nutrition & ADHD

→ 01:36:19 - Physical activity

→ 01:39:12 - Sleep hygiene

→ 01:43:07 - Caffeine, conflict, and impulse control

Further Listening

→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson

→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith

→ Create Financial Freedom + A Purpose-Driven Life With This 5-Part Wealth Strategy | Sahil Bloom

→ ADHD in Kids Explained + How The SPECT Brain Scan Guides Care | Dr. Steven Storage

Check Out Joe Hudson:

→ Learn more + complimentary transformation guide

→ Art of Accomplishment Podcast (Spotify / YouTube)

→ X (Twitter)

Check Out Abbie:

→ IG: @asmithryan

→ Website

Check Out Sahil:

→ Instagram

→ The 5 Types Of Wealth (Book)

Check Out Dr. Steven:

→ Website

→ Instagram: @drstevenstorage ; @amen_clinics

→ YouTube

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook