In this episode of the Real Life Runners Podcast, we delve into comprehensive strategies for running safely and effectively in the heat. We discuss the science behind heat-related challenges, including heat adaptations, cardiac drift, and dehydration. The workshop covers practical tips to maintain consistency, manage effort levels, and protect against heat illnesses. 

02:22 Understanding the Body's Response to Heat

07:19 Cardiac Drift Explained

09:26 Heat Adaptations and Sweating

15:06 Heat-Related Illnesses

19:43 Early Signs of Dehydration

27:34 Adapting to Heat: Gradual Increase in Workout Intensity

29:32 Hydration Strategies for Optimal Performance

32:21 Cooling Techniques During Runs

35:06 Hydration and Nutrition: Pre, Mid, and Post-Run

39:08 Choosing the Right Clothing and Gear

44:29 Breathing Techniques for Better Running

49:27 Mental Strategies for Running in the Heat

Join the Real Life Runners Team today! 

https://www.realliferunners.com/team

Join the Team! --> https://www.realliferunners.com/team

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.