Take a few days to go over admin work: papers, emails, schedules

Write things out, get them on paper and out of your head

Lean on and communicate with your support system

“It’s our thoughts that are the most common driver of our stress.” -GR

Don't’ be afraid to ask for help 

Declutter, organize ahead of the new season - it’s a great time to schedule a donation

Involve your kids/spouse in the process - make it a team effort 

Clean and stock fridge, freezer & pantry

Meal Plan!

Take care of yourself, because “If your mental state is not in a good place and your nervous system is not calm, then you know everything is secondary. -GR

Minimize process foods as much as possible

Prioritize Rest!

Mentally check in with yourself regularly

Gina’s non-negotiable is: meal planning and posting it on a menu board in her kitchen

Do as much simple ingredient prep ahead of time to make the week flow smoother.

Let the kids have a say in what they eat!

Roll back bedtime in the week ahead of school to help kids fall asleep earlier when the need to. 

Have realistic expectations. Back-to-school is a big transition and it’s expected that there will be some hiccups along the way. That’s okay, anticipate them and think about how you will react.

Give your kids jobs that they are consistently responsible for each day.

Find a way to simplify things as much as possible!