Hashimoto's, bleeding, stress toolbox. Dive deep into the 4 cycles of menstruation and how hormones can be used as your superpower. Sophie Shepherd, a Functional Diagnostic Nutrition Practitioner, joins Celeste in an insightful conversation surrounding tracking cervical mucus, how nutrition impacts the menstrual cycle, and advocating for your personal health journey. Dave and Celeste hop into a lively discussion on their individual “superpowers” and how they can integrate them into their parenting.

SHOW NOTES:

SHE Talks Health Website

SHE Talks Health Podcast

SHE Talks Health IG

Celeste Busa IG

Dave Hill IG

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