Have you heard of EFT (tapping) and how it can support your journey of trying to conceive?

If you’ve experienced any of the following:

• Intrusive or negative thoughts about your fertility
• Difficulty sleeping (or staying asleep)
• Panic about the future

Then EFT is a simple, effective & quick tool you'll definitely want to dive into.

Today I'm interviewing a special guest - Sarah Holland from Fertile Mindset. Sarah is a fertility + EFT practitioner who helps her clients to use the power of tapping to clear their minds & make the journey of TTC easier in the process.

By the time you finish listening, you'll find out:

• What is EFT & how it directly relates to supporting your fertility
• How these techniques can bring positive change to your whole life (not just the fertility aspect) & affect your relationships, your work, and your plans for the future
• How Sarah used these practices to overcome her own 9 year journey of infertility

You can connect with Sarah via her website or Instagram & listen to her podcast.

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.

This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones