Siim Land Podcast

#370 Full Guide How to Sleep Better and Fix Bad Sleeping Patterns - Greg Potter PhD

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Timestamps:

  • 02:02 Why Are Circadian Rhythms Important
  • 06:35 Consequences of Not Sleeping
  • 12:10 How much sleep you need
  • 29:59 Napping
  • 35:15 Does it matter when you sleep?
  • 44:50 How to maintain optimal circadian rhythm
  • 52:24 How to cope with shift work and irregular sleep
  • 01:03:22 Should you exercise with bad sleep
  • 01:07:04 Supplements for sleep
  • 01:15:50 Is melatonin safe and beneficial?
  • 01:28:40 Important sleep habits
    • ...more
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    Siim Land PodcastBy Siim Land
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