What are small details that don’t take a lot of time but make a big difference when done over time? Today we are talking about those things. We draw an analogy to deep cleaning our house, relating it to how small changes and consistent habits in training can significantly impact performance over time. We discuss the integration of mobility work, fueling correctly, and incorporating strides into a workout routine. These 'unsexy' details, though seemingly minor, are crucial for long-term improvement and overall well-being. We encourage you to embrace these small actions to enhance your running results and feeling of wellness.

01:11 Unsexy Details

05:07 The Big Rocks and Small Details Metaphor

06:56 Small Changes with Big Impacts

08:57 The Role of Mobility and Strength

13:36 Incorporating Drills and Mobility into Your Routine

18:52 The Importance of Consistency and Habit Stacking

21:22 The Compound Effect of Small Actions

34:35 The Power of Small Acts in Training and Life

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