Siim Land Podcast

#372 Glycine and Protein for Longevity; Genetic Bottlenecks and MTHFR - Chris Masterjohn PhD

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Timestamps:

  • 01:40 Glycine and Methionine for Longevity
  • 10:45 Risks of High Homocysteine
  • 15:10 Why You Need Glycine
  • 19:45 How Bad Is High Homocysteine
  • 22:45 Optimal Protein Ratios
  • 26:35 How Much Glycine to Take
  • 31:57 Can Taurine Extend Lifespan
  • 38:15 Finding Your Genetic Bottlenecks
  • 44:08 Power of Genetics
  • 45:26 Is MTHFR Important
  • 55:18 How to Find Your Genetic Bottlenecks
  • 01:00:15 Whole Genome Sequencing
  • 01:06:35 How Important Are Your Bottlenecks
  • 01:09:11 How to Get Your Whle Genome Sequenced
  • 01:11:40 What to Focus on For Longevity

    • Chris Masterjohn YouTube channel: https://www.youtube.com/@chrismasterjohn


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