In this episode, we share the exact morning ritual that we do every single day. It's very simple and not complicated. You don't have to do it and you can make your own.

This is what we spoke about during the episode

• A daily ritual is a way of saying, "I'm voting for myself; I'm taking care of myself." Mariel Hemingway
• Why having a daily ritual is important. These small things that we do every day actually make a big difference.
• What we love about our morning rituals is that we can be flexible with them.
• If having a ritual leads to attachment, then it can lead to resentment and to feeling like it is a chore. 
• We understand you are busy. You have a big list. But can you make sure you are on your priority list?
• If you're looking for some kind of ritual but you're unsure where to begin, stream our FREE Mood Lifter Fusion class. It's a combination of Yoga and Pilates. It's the ultimate class to put you in a good mood.

If you loved this episode, we would love to hear from you, send us an email to [email protected] or [email protected] or message us on our Facebook and Instagram accounts @themerrymakersisters.

Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self-care.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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