Elis and John have been on journeys this week, both metaphorically and literally. Yes we cover their travel woes as the pair journeyed back from Wales (Elis sustained by Aberystwyth goodwill, John driven by the need to forge his own path), but we also cover the spiritual journeys undertaken in the realms of teeth whitening, shoe laces, and slug juice.

Aside from all the journeying there’s a new character introduced to the mix, a desperate attempt from Elis to avoid the hat trick of failures in the Cymru Connection, and a belter of a Made Up Game.

Keep your tiptop emails and WhatsApps coming in to [email protected] and 07974 293 022 respectively. And make sure you’re listening on the world’s favourite app: BBC Sounds.