In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches.

If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one.

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Topics Discussed:

→ How much protein do women need?

→ Is high protein good for moms? 

→ How do I eat more protein? 

→ How do I cut sugar for kids?

→ Easy high protein meals

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Timestamps: 

→ 00:00:00 - Introduction

→ 00:03:10 - Starting Rachael’s Goodies

→ 00:05:47 - Evolving nutrition + movement  

→ 00:12:49 - Protein intake 

→ 00:15:33 - Men’s weight loss 

→ 00:17:32 - Women’s weight loss 

→ 00:19:41 - High protein breakfasts 

→ 00:23:44 - Tips for eating out 

→ 00:29:38 - Unpacking “cheat meals” 

→ 00:31:06 - Steam oven  

→ 00:34:52 - Favorite kitchen appliances 

→ 00:37:16 - Quick protein 

→ 00:40:46 - Introducing solids 

→ 00:44:47 - Variety + picky eaters 

→ 00:49:12 - Meal prep 

→ 00:54:13 - Cooking methods  

→ 00:57:42 - Family dinner 

→ 01:01:49 - Day In The Life 

→ 01:05:58 - Intention setting + screen time 

→ 01:10:37 - Teaching children movement

Further Listening: 

→ 247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy

Check Out Rachael:

→ Instagram

→ Blog

→ The High-Protein Plate

Check Out Kelly:

→ Instagram

→ Youtube

→ Facebook