Siim Land Podcast

#375 How Microbes and Bacteria Make You Age Faster - Michael Lustgarten PhD

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Timestamps:

  • 01:10 Microbial Burden of Aging
  • 03:45 How Microbes Affect Aging
  • 07:40 Intestinal Permeability During Aging
  • 15:00 What Causes Leaky Gut
  • 17:00 Do You Have Leaky Gut
  • 26:50 Foods That Cause Leaky Gut
  • 28:43 Oral Microbiome and Alzheimer's
  • 32:00 Skin Microbiome
  • 35:40 How to Keep Skin Barrier Intact
  • 40:00 Which Toothpaste and Mouthwash
  • 48:00 How to Test for Oral Microbiome
  • 49:20 Are Fermented Foods Good For You
  • 57:40 Is Glutamine Good
  • 01:00:00 Is Apple Cider Vinegar Good

    • Michael's YouTube channel: https://www.youtube.com/channel/UCT1UMLpZ_CrQ_8I431K0b-g

    Microbial Burden of Aging Book: https://amzn.to/3Es3Awo

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    Stronger by Stress Book: https://amzn.to/2VhuXTn
    The Mineral Fix Book: https://amzn.to/3yhey3y
    The Immunity Fix Book: https://amzn.to/3mssSQI
    Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
    Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
    Check Out My Coaching: https://www.siimland.co/coaching

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