Siim Land Podcast

#376 My Top 10 Supplements, How Much Glycine and Aging Test Update - Q&A

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Timestamps:

  • 00:18 Updates to My Trudiagnostics Aging Test
  • 01:44 My Skincare Alitura Naturals Sponsorship
  • 02:28 How Much Glycine You Need Per KG of Weight
  • 09:29 How to Lower IGF-1 Levels
  • 17:40 How to Lower AGEs
  • 22:39 My Top 10 Supplements
  • 27:16 How I Started This Channel
  • 29:45 Best Fasting for Losing Weight and Gaining Muscle
  • 31:18 Weight Gain From Creatine
  • 32:53 When to Take Melatonin
    • ...more
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    Siim Land PodcastBy Siim Land
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