Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them.  This episode will give you practical steps you need to ride the waves! You've got this!

The 3A's process is taken from Confident and Killing It book - Get your copy here to learn more