This week, my co-host and co-coach that helps me run The HA Society, Ashley Smith, joins me for a candid chat about the joys of accountability and support when it comes to your hypothalamic amenorrhea recovery journey. Too many of us think we have to go it alone, but hopefully this episode makes you feel like you're enjoying a cup of tea with some friends and realize that support is all around you – all you need is to ask.

See more from Ashley here:

http://instagram.com/ashley_marie_smith_

Register for the 7 Day HA Recovery Commitment Challenge

https://www.thehasociety.com/7-day-challenge

Join The HA Society- A community for women with HA.

http://thehasociety.com/join

Get a 1:1 Recovery Coach

http://thehasociety.com/coaching

Learn more about The HA Podcast

HTTP://hapodcast.com

https://www.instagram.com/thehasociety/

Learn more about the host Dani Sheriff!

Instagram: HTTP://instagram.com/danisheriff

YouTube: https://www.youtube.com/danisheriff

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.

Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donations