As the warmer months get closer in the southern hemisphere, as do the onslaught of 'quick fix' messages, emphasising that you are not enough.

If you are a dedicated No Wellness Wankery listener, you would know that is BS.

If you're new. Welcome.

Unlike what all the magazines, social media, radio ads, television ads or billboards tell us... your 'summer body' isn’t earned by removing all your body hair, colouring in your brows or finally getting ‘toned’.

We were not surprised when a question came through from our lovely listener Mel, about how to best dodge these BS, quick fix, expensive messages. And get back to living our lives.

Let's do it.

If you've listened to the episode and loved theTikTok song, check out @jaxwritessongs

P.s. Instead of feeling the pressure to post perfect bikini pics on the beach (though go right ahead if that’s your thing), here are 18 other ways you might have a Hot Girl Summer. Bring the heat.

P.p.s. Let’s stay connected on Instagram! No wellness wankery, I promise. Just bs-free and practical health advice, so that you can feel strong and confident in your already wonderful body.

Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy. 

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).

Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [email protected]