Today we are beginning a new series all about fat. This is a vitally important topic and a thorough understanding of all the different nuances related to fats can steer us down an optimal pathway. Today's discussion will focus on body fat - there are different types and its not all bad! We will get into the differences between white and brown fat. There is another fat, beige fat, which is more of a mixture of white and brown fat, and has been

Today we discuss:

Segment 1: White Fat: Energy Storage and Hormone Regulation

·       What is white fat?

·       The role of white fat in the body

·       Hormones and white fat

Segment 2: Brown Fat: Heat Generation and Metabolism

·       What is brown fat?

·       Unique characteristics of brown fat

·       Its role in thermoregulation. 

Segment 3: The Thermogenic Properties of Brown Fat and our Health

·       The process of thermogenesis

·       Its impact on metabolism

·       Weight management and metabolic health

·       Regulation of blood sugar and insulin sensitivity

Segment 4: Strategies for Promoting Brown Fat Activity

·       Lifestyle choices and brown fat activation

·       Practical tips for promoting brown fat

·       Importance of individualization and personalized advice

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Dr. William Li: https://drwilliamli.com/

Interesting Articles:

https://pubmed.ncbi.nlm.nih.gov/16392226/

https://www.sciencedirect.com/topics/medicine-and-dentistry/subcutaneous-fat

https://pubmed.ncbi.nlm.nih.gov/31580467/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9985413/

https://setac.onlinelibrary.wiley.com/doi/full/10.1002/etc.5197

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8092391/

https://www.frontiersin.org/articles/10.3389/fphys.2018.01954/full

https://www.e-enm.org/journal/view.php?oi=10.3803/EnM.2023.1659

https://pubmed.ncbi.nlm.nih.gov/29677167/