In this solo episode, Narelle shares what she does to support her physical and mental health so that she can plan her work to be more productive.

 

In this solo episode:

-How I use food and exercise to support both my physical and mental health

-Bedtime routines to support sleep

-How to use time blocking for planning your work

-How to use your monthly cycle to get things done

 

Links:

Mouth tapping https://www.colgate.com/en-us/oral-health/respiratory-conditions/mouth-taping-for-sleep

 

Menstrual cycle https://www.verywellmind.com/how-your-energy-changes-on-your-menstrual-cycle-5115670

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