In this episode, I'm sharing how travel saved my relationship with food and the damage too much routine can do, especially when it's done unconsciously. If you're someone who struggles with avoiding social situations or being around certain foods out of fear of how you'll eat, this one is for you! We cover:

• What my eating habits were like before
• Eating while backpacking abroad
• How things shifted for me
• What I learned
• What the key mindset shifts were
• How I still integrate those today
• What YOU can do to begin feeling more free with food today

If you really want to commit to improving your relationship with food, doors to Food Freedom Evolution open to the VIP Waitlist on September 10th (2022)! Click here to join!

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