An amazing episode with one of the most brilliant minds out there when it comes to an holistic approach to life and sport performance. 

Dr Robert Rakowski has been teaching and lecturing all over the world with one purpose, to make us live LONGER, BETTER and be STRONGER. 

Listen to his magnificent 7 - How to - Eat right, drink right, think right, move right, sleep right, poop right and talk right. 

This is an episode you wanna listen to over and over again. So much information. 

Dr Rokowski on instagram - @dr_bob_rakowksi 

@aoperformance 

e-mail - [email protected] 

Thank you for listening. 

// Team AO