Sign up to save your podcasts
Or
Share # 383 - Negative thoughts ? Do this. - Therapist Andrea Wachter
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
# 383 - Negative thoughts ? Do this. - Therapist Andrea Wachter
Andrea Wachter is a psychotherapist and author. Having struggled with her own mental health issues she is perfectly placed to help those people presenting with anxiety, depression and other mental health concerns and she has been doing for the last 30 years.
In this episode I ask Andrea about the difference between thoughts and feelings and why awareness of this difference is important in our own mental health journey.
We talk about how to deal with worries and negative thoughts.
Discover the roles of self-compassion and self awareness when it comes to optimising ones own relationship with oneself.
Expect to hear how anxiety can have a physical manifestation in our bodies.
We also hear how best to interact with people in our lives who are struggling with anxiety.
We learn about the importance of meditation in giving us control over our thoughts, emotions and our relationship with both.
Plus Andrea talks about some simple mental health strategies she refers to as her toolkit which can be deployed in times of anxiety, low mood or worry.
https://www.andreawachter.com/
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg
Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc
Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter:
View all episodes
By Mathieu Norry
4
55 ratings
Andrea Wachter is a psychotherapist and author. Having struggled with her own mental health issues she is perfectly placed to help those people presenting with anxiety, depression and other mental health concerns and she has been doing for the last 30 years.
In this episode I ask Andrea about the difference between thoughts and feelings and why awareness of this difference is important in our own mental health journey.
We talk about how to deal with worries and negative thoughts.
Discover the roles of self-compassion and self awareness when it comes to optimising ones own relationship with oneself.
Expect to hear how anxiety can have a physical manifestation in our bodies.
We also hear how best to interact with people in our lives who are struggling with anxiety.
We learn about the importance of meditation in giving us control over our thoughts, emotions and our relationship with both.
Plus Andrea talks about some simple mental health strategies she refers to as her toolkit which can be deployed in times of anxiety, low mood or worry.
https://www.andreawachter.com/
Order Happy Habits for Mind and Body Audiobook: https://rb.gy/h5jjjg
Order Kindle copy of Happy Habits for Mind and Body : https://rb.gy/jiojcc
Order US paperback of Happy Habits for Mind and Body : https://rb.gy/sirste
Order UK paperback of Happy Habits for Mind and Body : https://rb.gy/jtfea5
Listen to all previous podcast episodes of the Happy Habit Podcast via these podcast platforms :
Apple Podcasts https://podcasts.apple.com/ie/podcast/happy-habit-podcast
Amazon https://www.amazon.com/Happy-Habit-Podcast/dp/B08K5887J8
Amazon music : https://music.amazon.com/podcasts/670836c2-ea4c-4a23-a67d-a54dd804ef61/happy-habit-podcast
Spotify https://https://open.spotify.com/show/2VKIhQK6mYTzLCO8haUoRd
Google Podcasts : https://t.ly/hTU8q
----- Follow the Happy Habit Podcast at: Website: https://happyhabitpodcast.wordpress.com/Facebook:
Twitter: https://twitter.com/mathieunorry
Instagram: https://www.instagram.com/happyhabitpodcast/
Newsletter:
More shows like Happy Habit Podcast
View all
The Jesse Chappus Show
1,545 Listeners
Mind Pump: Raw Fitness Truth
11,848 Listeners
The mindbodygreen Podcast
2,044 Listeners
The Diary Of A CEO with Steven Bartlett
7,294 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,753 Listeners
Optimal Protein Podcast with Vanessa Spina
782 Listeners
The Proof with Simon Hill
2,611 Listeners
The Genius Life
4,842 Listeners
The Peter Attia Drive
8,002 Listeners
The Happiness Lab with Dr. Laurie Santos
14,294 Listeners
Chasing Life
8,218 Listeners
IMO with Michelle Obama and Craig Robinson
12,953 Listeners
Huberman Lab
28,589 Listeners
ZOE Science & Nutrition
2,037 Listeners
The Dr. Gabrielle Lyon Show
1,165 Listeners