In this episode of The Shift Show, I talk with Athena Concannon all about health and fitness. We talk about charging your body's battery while also being healthy

You'll hear:

• How to get clear in your fitness and nutrition goals
• What to do if you fall into the more is better fitness trap
• How to transition from high intensity to a sustainable schedule
• Should you wake up early to work out if you're tired?
• How to be present right where you are

If you want to learn how to raise your vibration follow Athena @AthenaConcannon

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