On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting about being an early morning chronotype -- and how YOU can also become a morning person if it's something you desire.  It's important to know: waking up at 5AM is *not* a requirement of your success, you don't need to be an "early to bed, early to rise" or "early bird gets the worm" type in order to be massively successful and create the life of your dreams.  BUT, for those of you who want to start waking up a little bit earlier, inside this episode Jessica is sharing some tools and strategies that helped her go from being someone who hated early mornings, to being someone who thrives in the morning.  XO

Here's a link to the episode with Dr. Sarah mentioned throughout this episode.

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