ABOUT THIS EPISODE

Joe Russell is the Manager of Freestyle Programs for USA Wrestling. He was the Head Coach at George Mason, and was an assistant coach at Minnesota from 1996-2011. During that time, the Gophers won three NCAA team titles. Enjoy this one!

*

PRESENTED BY BEAT THE STREETS CHICAGO

This episode is presented by Beat the Streets Chicago. Help Chicago youth experience the life-changing power of wrestling with a donation to Beat the Streets Chicago. All donations made before Giving Tuesday (November 29) will be matched 100%. Donate now!

-LINK: BTSChicago.Org/Donate

PRESENTED BY QUANT

This episode is presented by Quant Wrestling. Quant combines data analytics with the sport of collegiate wrestling by tracking and timing every activity in a wrestling match to produce 550 statistics that update daily. Quant takes match activities and reduces them to data, statistics, analytics and ultimately… insights. Download the Quant Wrestling app now on the Apple App Store. (Photo: Tony Rotundo / Wrestlers Are Warriors)