Siim Land Podcast

#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A

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Timestamps:

  • 00:09 Supplements That Shorten Life
  • 03:28 Bon Charge Sponsorship
  • 04:15 Taking Supplements and Mortality
  • 07:43 How Long Until NMN to Work
  • 11:02 What to Eat to Get 100g of Protein in One Meal
  • 15:25 How Much Glycine on Vegan Diet
  • 18:18 Is Protein Bad for Kidneys
  • 21:09 Are Bananas Just Sugar
  • 24:17 Thoughts on Peptides Like BPC-157
  • 28:51 Thoughts on Carnosine Supplement

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