Today we’re discussing the impact of stress and workouts on the body, particularly in the context of postpartum recovery, emotional stress, & trying to conceive. Plus, how to use personal discernment in choosing the right type of exercise based on your current stress levels and emotional needs!

Chapters in this episode: 

• 00:00 Summer, Stress, & Workouts
• 03:19 Postpartum Recovery & Pelvic Floor Health
• 10:00 Emotional Stress & its Impact on Your Workouts
• 13:10 The Importance of Movement and Exercise Discernment

Come join the next live round of my Trying to Conceive Masterclass next week! (it's free!) 

WHEN: Thursday, June 6th @ 11am EST

Get your name on the list for info, here.


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FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!

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• Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! 

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Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.