In episode 388 of the Real Life Runners Podcast, Don Oswalt, an accomplished triathlete who began his athletic journey at 44, shares the transformative power of mantras. Don discusses his late start in endurance sports and how his passion quickly escalated, leading to participation in prestigious events like the Ironman World Championships and Boston Marathon. He highlights the crucial role of mental strength and how developing mantras has been instrumental in his success. Don shares personal anecdotes, valuable tips on maintaining physical and mental resilience, and the significance of mind-body harmony. He also explains how consistent training, proper coaching, and mindful recovery contribute to longevity in endurance sports.

00:04 Meet Don Oswalt: From Novice to Elite Triathlete

02:19 Don's Journey: Overcoming Challenges and Finding Purpose

05:15 Qualifying for Kona and Boston: A Milestone Achievement

07:25 The Power of Self-Belief and Personal Development

17:07 Training Smart: Balancing Intensity and Recovery

23:08 Mental Strategies: The Role of Mantras in Racing

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