Siim Land Podcast

#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD

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Timestamps:

  • 00:41 Introduction
  • 02:34 Why Gil Started Nutrition Made Simple
  • 05:40 Conflicting Opinions In Nutrition
  • 13:03 Good Studies vs Bad Studies
  • 19:40 How Adjustment Models Work
  • 25:04 Why Studies Aren't Perfect
  • 30:01 Making Decisions Based on Evidence
  • 32:35 What We Know Is Harmful
  • 38:08 Effects of Food Replacements
  • 41:33 Saturated Fat and Dietary Patterns
  • 48:55 How to Modify Your Risk with Lifestyle
  • 50:29 Effects of Protein on Longevity
  • 57:57 Carbohydrates
  • 01:03:00 What Foods We Know Are Healthy

    • Gil Carvalho YouTube Channel: https://www.youtube.com/@NutritionMadeSimple
    Join me at the next retreat: https://aiwo.com/pages/healthacation
    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

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    Siim Land PodcastBy Siim Land
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