Siim Land Podcast

#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD

Listen Later

Use code SIIM10 for NoordCode Mag Six: https://livehelfi.com/products/noordcode-mag-six?ref=ht7TkC1JKVWLMl

Timestamps:

  • 00:53 Jorn's New Study About Protein
  • 07:01 What I Put Into My Protein Shake
  • 08:23 Does Protein Distribution Matter
  • 09:58 Why They Used Milk Protein
  • 15:00 When to Have Fast to Digest Protein
  • 16:40 How Many Meals for Maximum Muscle Growth
  • 21:05 How Much Protein Should I Eat for Muscle Growth
  • 28:10 Difference Between Animal and Plant Proteins
  • 38:07 Adding Amino Acids
  • 41:00 Protein Distribution for Older People
  • 44:08 Carbs and Muscle Growth
  • 49:45 Very High Protein Diets
  • 54:00 Machines vs Free Weights
  • 59:10 Sleep

    • Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1

    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

    ...more
    View all episodesView all episodes
    Download on the App Store
    Siim Land PodcastBy Siim Land
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    192 ratings

    More shows like Siim Land Podcast

    View all
    The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

    The Human Upgrade: Biohacking for Longevity & Performance

    7,204 Listeners

    Boundless Life by Ben Greenfield

    Boundless Life

    5,005 Listeners

    The Jesse Chappus Show by Jesse Chappus

    The Jesse Chappus Show

    1,545 Listeners

    High Intensity Health with Mike Mutzel, MS by Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,

    High Intensity Health with Mike Mutzel, MS

    1,219 Listeners

    The Energy Blueprint Podcast by Ari Whitten

    The Energy Blueprint Podcast

    703 Listeners

    The Empowering Neurologist Podcast by David Perlmutter

    The Empowering Neurologist Podcast

    389 Listeners

    Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

    Optimal Protein Podcast with Vanessa Spina

    793 Listeners

    The Genius Life by Max Lugavere

    The Genius Life

    4,913 Listeners

    Dhru Purohit Show by Dhru Purohit

    Dhru Purohit Show

    3,537 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,271 Listeners

    The Melanie Avalon Biohacking Podcast by Melanie Avalon

    The Melanie Avalon Biohacking Podcast

    632 Listeners

    Dr. Jockers Functional Nutrition by Dr. Jockers

    Dr. Jockers Functional Nutrition

    804 Listeners

    LONGEVITY with Nathalie Niddam by Nathalie Niddam

    LONGEVITY with Nathalie Niddam

    290 Listeners

    Longevity by Design by Gil Blander PhD

    Longevity by Design

    181 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,188 Listeners