This episode is short, sweet, and packed with what you need to know about the causes of your overeating AND what you need to do about it.  There are physiological, psychological, and lifestyle causes that all contribute to the daily, weekly, or even seasonal overeating. If you struggle with this or know someone who does, this one is for you!
 
 P.S. if you want to really get a handle on your chronic overeating, under-eating, guilt, shame, fad dieting, or general food and body stress, the doors to Food Freedom Evolution open on Monday, September 12 (2022) at 6am MT, and the first person to pay in full will receive the course for FREE!
 
 Be sure to check in on Instagram at that time if you're not on my email list.

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• 4 Steps to Stop Overeating 
• 4 Step Framework to Stop Obsessing about Food
• 3 Steps to Getting Leaner

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