Welcome back to 'Lifting, Running, and Living' with your favorite coaches, Kelly and JK. In Episode 39, Kelly shares her experience with her recent 5K race amidst dealing with plantar fascia pain, and JK shares his experiences with joining a local run club. 

Dive into the core discussion on the crucial differences between physical therapists and personal trainers. Learn about the significance of diagnosis, treatment, and the educational requirements that set these professions apart. 

They also share personal anecdotes about working around injuries and the significance of specialized training. 

Plus, stay tuned for an upcoming episode on the benefits of strength training as we grow older. Don't forget to leave your questions and suggestions for future episodes!

00:00 Introduction and Episode Kickoff

00:23 Kelly's 5K Race Update

01:06 Running with Plantar Fascia Pain

01:33 Race Day Decisions and Strategy

05:15 Post-Race Reflections and Recovery

07:13 Pumpkin Pie and Supplements

09:05 Flu and COVID Shots

13:13 Run Club Experience

28:28 Listener Questions: PT vs Trainer

31:14 Understanding the Term 'PT' in Different Regions

31:53 Clarifying the Roles of Physical Therapists and Personal Trainers

33:14 Diagnosing and Treating Injuries: The Role of Physical Therapists

36:15 The Importance of Referrals and Communication

38:52 Addressing Pain and Injury in Training

49:19 The Educational Pathways of Physical Therapists vs. Personal Trainers

54:36 Specializations Within Personal Training

57:23 Finding the Right Trainer for Your Needs

01:03:16 Strength Training for Older Adults

01:09:36 Conclusion and Listener Engagement

Follow the pod at ⁠⁠⁠@liftingrunninglivingpod⁠⁠⁠

Email us at ⁠⁠⁠[email protected]⁠⁠⁠

Follow JK at ⁠⁠@coachjkmcleod⁠⁠

Follow Kelly at ⁠⁠@coachingklutz⁠⁠