In todays Life With Lily episode, we are busting myths about the fitness industry. We don’t want you to get caught up in all the misconceptions made within the gym, e.g. “booty bands make your glutes grow” OR “if you’re not sweating, you didn’t work hard enough” - also touching on the nutrition side and giving you the straight FACTS.Hope you enjoy - Lily xx

Hosted on Acast. See acast.com/privacy for more information.