No matter how awesome we are at time management, there are just parts of our jobs that are stressful. Dr. Chelsea Pierotti, a social psychology professor and mental performance coach, joins us to discuss how to manage that stress more effectively so we can show up in the way that we want to. Dr. Chelsea's work aims to create healthier and happier athletes through positive mental skills training – and much of it translates well to the work environment. I'm excited for you to get to listen to her words of wisdom and strategies in this episode.

If you want to learn more about Chelsea, you can listen to her podcast, Passion for Dance, on your podcast platform of choice. You can also learn more about her on her website, https://chelseapierotti.com, and follow her on Instagram here.

A full transcript of this episode is available on my website about two weeks after the episode publishs. To find it, click here and then select the episode. -- To take my free 5-day program, the Reset and Refresh, click here: https://kellynolan.com/reset-refresh. I also share actionable bite-sized time management strategies on Instagram at https://www.instagram.com/_kellynolan_/. Come hang out with me there!